January 09 - March 20, 2025
Active Chair Yoga
Granite Reef Senior Center • 1700 N Granite Reef Scottsdale, AZ 85257 Organized by City of Scottsdale Community Services DivisionAbout this event
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Description
Chair yoga is a safe, effective way to build strength, increase flexibility and improve balance. Participants often experience greater energy, focus and better sleep through mindful movement, breath and stress reduction practices. A chair is used for seated and standing poses. Detailed instruction and variations are offered to make this class accessible and welcoming to all participants, especially beginners. Good for people who are returning to an exercise routine, have limited mobility or difficulty getting up and down from the floor.Age Category
Adult 14+
Location
GRSC - Room 08 at Granite Reef Senior Center
Instructor
Ann Mullins Bulka
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Active Chair Yoga
$88.00