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September 09 - December 19, 2024

Senior Circuit - Cardio, Stretch and Strength Training

Granite Reef Senior Center • 1700 N Granite Reef ScottsdaleAZ  85257 Organized by City of Scottsdale Community Services Division

About this event

Description

A one hour class including Cardio (dance fusion) and Strength Training portions. Each class will be broken down into five segments: Warm Up (including stretch), Work, Cool-Down, Final Stretch and Relaxation. Within the Work segment, alternate cardio and strength training blocks will be offered. Each segment will offer varying levels of exertion, to permit those just starting out through those looking for a more vigorous session to experience the appropriate challenge.


BROCHURE ERROR: Sub instructor is Lex Hollenbeck

Age Category

Adult 14+

Location

GRSC - Room 13 at Granite Reef Senior Center

Instructor

Lex Hollenbeck

When

September 09 - December 19, 2024

1:00 PM to 2:00 PM

Monday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Granite Reef Senior Center

1700 N Granite Reef ScottsdaleAZ  85257

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Sessions

Senior Circuit - Cardio, Stretch and Strength Training

$151.00
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