September 09 - December 19, 2024
Senior Circuit - Cardio, Stretch and Strength Training
Granite Reef Senior Center • 1700 N Granite Reef Scottsdale, AZ 85257 Organized by City of Scottsdale Community Services Division
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, December 19, 2024.
A one hour class including Cardio (dance fusion) and Strength Training portions. Each class will be broken down into five segments: Warm Up (including stretch), Work, Cool-Down, Final Stretch and Relaxation. Within the Work segment, alternate cardio and strength training blocks will be offered. Each segment will offer varying levels of exertion, to permit those just starting out through those looking for a more vigorous session to experience the appropriate challenge.
BROCHURE ERROR: Sub instructor is Lex Hollenbeck
Age Category
Adult 14+
Location
GRSC - Room 13 at Granite Reef Senior Center
Instructor
Lex Hollenbeck
When
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Age and Gender
Ages 18-255 · Co-Ed