NEW! Awareness Through Movement®
Granite Reef Senior Center • 1700 N Granite Reef Scottsdale, AZ 85257 Organized by City of Scottsdale Community Services DivisionAbout this event
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Description
Are you interested in having more ease, calm, comfort, and choice in your daily life? If so, join us for weekly meditative movement with the Feldenkrais Method®. Awareness Through Movement® (ATM) lessons involve slow, mindful movements that can relieve stress and lead to more ease in your daily activities. The lessons use mindful movement to help you become more aware of your habits and tensions so you can let them go. In most lessons you will be lying on the floor on a cushioned surface, with occasional sitting and standing. Lessons and positions can be adapted to any ability. This class is open to anyone - no experience necessary.
Age Category
Adult 14+
Location
GRSC - Room 09 at Granite Reef Senior Center
Prerequisites
Senior Center Membership
Instructor
Claudio Toscano
Adult Sports Staff
John Schroeder
Laurie Haynes