Core and More
McDowell Mountain Ranch Park & Aquatic Center • 15525 N. Thompson Peak Parkway Scottsdale, AZ 85260 Organized by City of Scottsdale Community Services DivisionAbout this event
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Description
Improve your balance and stability while increasing your stamina. Structured to accommodate all goals and fitness levels, this full body circuit training format, which incorporates cardio activity alongside weight training, is designed to strengthen your entire body. Get your heart rate up and burn calories as you jump from exercise to exercise working your way through each muscle group, with an emphasis on the core muscles (abs, lower back, hips, and butt).
Age Category
Adult 14+
Location
MMRA - Exercise Room 1 (NR) at McDowell Mountain Ranch Park & Aquatic Center
Instructor
David Teisch
Age and Gender
Location
McDowell Mountain Ranch Park & Aquatic Center
15525 N. Thompson Peak Parkway Scottsdale, AZ 85260