Better Balance for Seniors
Via Linda Senior Center • 10440 E Via Linda Scottsdale, AZ 85258 Organized by City of Scottsdale Community Services DivisionAbout this event
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Description
Join us for exercises to maintain independence and prevent falls! While much of the focus will be on strengthening the core and maintaining core strength, this class will also offer exercises to help seniors to walk better and prevent falls. The class will also offer exercises and strategies to help you get back up, in case you do fall. This class will be done sitting or using the chair as a prop for standing exercises. All levels of physical fitness and standing abilities are welcome!
PLEASE BRING HAND SANITIZER TO CLASS FOR YOUR PERSONAL USE. IF YOU DO NOT WANT TO USE THE COMMUNITY MATS, BLOCKS, RESISTANCE STRAPS PLEASE BRING YOUR OWN.
Age Category
Adult 14+
Location
VLSC - Room 4 at Via Linda Senior Center
Prerequisites
Senior Center Membership
Instructor
Brigitte Yancy