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January 10 - February 28, 2025

Dynamic Pilates

Marinwood Community Center • 775 Miller Creek Rd. San RafaelCA  94903 Organized by Marinwood Community Services District

About this event

Description

(MUST REGISTER BY 12/20) Pilates is an incredible form of movement that connects us deep into our core. The practice emphasizes moving mindfully with intention and awareness; this is what creates a powerful mind-body connection. This class will combine the elements of physical strengthening and therapeutic exercises. We will explore the fundamentals of Pilates to create a deeper understanding of the exercises and increase overall body awareness. Modifications will be offered. All levels welcome.
Drop-ins welcome: $23
Cancellation policy: Cancellation fee: $10.00. All cancellations must be provided in writing and emailed to csd@marinwood.org. We will not process refunds over the phone. Cancellation requests must be submitted before the session/program begins.

Location

Bill Gordon Hall-East at Marinwood Community Center

Instructor

Janet Carter

When

January 10 - February 28, 2025

9:00 AM to 9:45 AM

Friday

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Age and Gender

Ages 15-100 · Co-Ed

Location

Marinwood Community Center

775 Miller Creek Rd. San RafaelCA  94903

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Sessions

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