Dynamic Pilates
Marinwood Community Center 775 Miller Creek Rd. San Rafael, CA 94903 Organized by Marinwood Community Services DistrictAbout this event
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Description
(MUST REGISTER BY 12/20) Pilates is an incredible form of movement that connects us deep into our core. The practice emphasizes moving mindfully with intention and awareness; this is what creates a powerful mind-body connection. This class will combine the elements of physical strengthening and therapeutic exercises. We will explore the fundamentals of Pilates to create a deeper understanding of the exercises and increase overall body awareness. Modifications will be offered. All levels welcome.Drop-ins welcome: $23
Cancellation policy: Cancellation fee: $10.00. All cancellations must be provided in writing and emailed to csd@marinwood.org. We will not process refunds over the phone. Cancellation requests must be submitted before the session/program begins.
Location
Bill Gordon Hall-East at Marinwood Community Center
Instructor
Janet Carter