March 31 - May 21, 2025
CR - Older Adult Strength, Balance and Mobility
Cuesta College Community Programs • PO Box 8106 San Luis Obispo, CA 93403-8106 Organized by Cuesta College Community ProgramsAbout this event
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Description
An exercise program designed to promote strength conditioning, balance, and coordination. Increase flexibility while building agility. Equipment needed: chair, hand weights, and bands. Student may want to use a mat if doing exercises on the floor.
Activity Category
Fitness
Location
Online via Zoom
Instructor
Coral Minton
Age and Gender
Ages 55-255 · Co-Ed