Healthy Exercise Virtual (mini session)
Willow Glen Community & Senior Center • 2175 Lincoln Avenue San Jose, CA 95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services DepartmentAbout this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, December 21, 2024.
An exercise class geared towards active adults that focuses on whole body exercise in a safe, fun, and challenging matter. This class is modified to each participant's level. We will use many evidenced based exercises that consist of cardio endurance for a healthy heart, muscular strength and endurance for strong bones and muscles, stretches / flexibility for healthy joints, and balance for fall prevention. We will emphasize core engagement and deep breathing for moving efficiently and reducing stress in activities of daily living to achieve optimal health. This a virtual class the zoom link for this class is provided on the class receipt.
Community Center
Willow Glen Community Center
Location
Virtual Class: Link will be listed on the receipt
Instructor
Paul Lee