December 11 - 23, 2024
Virtual Cardio Conditioning (mini session)
Willow Glen Community & Senior Center • 2175 Lincoln Avenue San Jose, CA 95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services DepartmentAbout this event
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Description
Physical Activity guidelines recommend 150 minutes weekly of cardio or 30 minutes daily for 5 days. Cardio conditioning moderate intensity will get 30 minutes of cardio in each workout set in interval with flexibility, core training, and toning the whole body. This class is virtual and held via zoom.
Community Center
Willow Glen Community Center
Location
Virtual Class: Link will be listed on the receipt
Instructor
Paul Lee
When
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Age and Gender
Ages 50-255 · Co-Ed