January 06 - February 28, 2025
Strength 101
UNIVERSITY OF SAN FRANCISCO • 2130 FULTON STREET Koret Health and Recreation Center San Francisco, CA 94117 Organized by UNIVERSITY OF SAN FRANCISCO
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, February 28, 2025.
Strength 101: Small Group Training- Limited Space – Only 6 participants per session
- RSVP Required
- Cost – $10 per session
- 24-Hour Cancellation Policy
This introductory class focuses on safe and effective lifting techniques, providing an overview of essential safety features to help build confidence in the weight room. Each session targets all major muscle groups, with a dynamic focus tailored to the day's goals. As participants progress, they will develop the skills needed to confidently work toward a full-body workout. Ideal for those new to strength training or looking to refine their lifting practices.
There is a 24 hour cancellation policy to receive a refund. To cancel your reservation, please login to your Active Net account. Email fitness@usfca.edu if you need support.
Sub-Activities
- Fridays @ 12pm (Full Body)
- February 2025
- January 2025
- March 2025
- Fridays @ 1pm (Full Body)
- February 2025
- January 2025
- March 2025
- Mondays @ 12pm (Full Body)
- February 2025
- January 2025
- March 2025
- Mondays @ 1pm (Full Body)
- February 2025
- January 2025
- March 2025
When
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Age and Gender
Ages 18-255 · Co-Ed
Location
UNIVERSITY OF SAN FRANCISCO
2130 FULTON STREET Koret Health and Recreation Center San Francisco, CA 94117Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!