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December 05, 2024 - February 27, 2025

Yoga - Senior Yoga - Thursday

Carmel Valley Recreation Center • 3777 Townsgate Dr San DiegoCA  92130 Organized by City of San Diego Parks and Recreation Department

About this event

Description

Senior Yoga is a modified version of regular yoga, but it moves at a slower pace. Students have the time to find the shape and hold it. This class is designed as a healthy way to combat aging and includes strength, balance, core work, stretching, and relaxation.


If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.

Activity Age Category

Senior Adult

Location

Carmel Valley Multipurpose Room 1 at Carmel Valley Recreation Center

Instructor

Janice Sherman

When

December 05, 2024 - February 27, 2025

12:15 PM to 1:00 PM

Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Carmel Valley Recreation Center

3777 Townsgate Dr San DiegoCA  92130

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Sessions

Yoga - Senior Yoga - Thursday

$62.00
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