Fitness-Get Fit 1xWeek
Tierrasanta Recreation Center • 11220 Clairemont Mesa Blvd San Diego, CA 92124 Organized by City of San Diego Parks and Recreation DepartmentAbout this event
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Description
Lesley Norris is a professional with 30 years experience. She strives to offer variety so part attendance once per week on either Mondays, Thursdays, or Saturdays. If you are interested in 2 or 3 classes per week, there are other class pages that you can choose. Simply click back and select the class titled 'Get Fit 2X per week' or 'Get Fit 3X per week'.
No Classes on: 12/26, 12/28, 1/20, and 2/19 Participants get fit, not bored! Lesley is an American Council on Exercise Certified Group Fitness Instructor, Personal Trainer and Medical Exercise Specialist.
Strength & Balance: This class is a combination of strength and basic movements to improve balance and flexibility. A portion includes simple aerobic movements for cardiovascular fitness.
Saturdays: 9:00am to 10:00am.
Cardio Dance: Become one with the music in this dance class that borrows from Zumba, Hip Hop, Jazz, Kickboxing, Funk and Disco. Get a great workout with dance routines that have been choreographed specifically with words and rhythm of the songs followed by core exercise to trim and tone.
Thursdays: 6:00pm to 7:00pm.
Gentle Yoga & Pilates: Yoga and Pilates are complementary workouts, and they both offer mind and body benefits. In this class yoga poses are performed at a slower pace, with less intense positions, and with time included for relaxation. Pilates concentrates on core strength and stability and will improve muscular endurance and flexibility.
Mondays: 6:00pm to 7:00pm.
Please inform staff of any medical or physical conditions participant may have at time of registration. If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.
Things to know:
- Drinks and snacks are to be brought by participants, no sharing is permitted during program
Register online at SDRecConnect.comOur Vision: "To connect all to the City's diverse world class park system."
Activity Age Category
Adult
Location
Inside room 1
Instructor
Lesley Norris
Kenya Bell
Stefen Thompson
Hannah Reynolds
Angela Shelton
Rebecca Tanag