March 11 - April 29, 2025
FITNESS: Spring Beginners Running Training Class
City of Salisbury Parks and Recreation • 130 S. Main St. Salisbury, NC 28144 Organized by City of Salisbury Parks and Recreation
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About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
This Beginners Running program will be a comprehensive instructional approach to provide new runners with all the information needed to begin the process. There will be eight weeks of classroom and workout sessions to get you ready for a 5k race. Individual coaching will be available so you can go at your own pace. Program is $65 payable to Salisbury Rowan Runners and includes membership to Salisbury Rowan Runners Club, club dri-fit t-shirt and entry to club sponsored 5k.
Register online at salisburyrowanrunners.org or you can register and pay at the first class.Any questions please call 704-638-5286.CLASS ROOM AGENDA:WEEK 1: Overview and Goals / WEEK 2: Running Shoes / WEEK 3: Stretching and StrengtheningWEEK 4: Running Form / WEEK 5: Injury Prevention / WEEK 6: NutritionWEEK 7: Safety / WEEK 8: Race Day and Beyond and Run 5K Course(subject to change based on speaker)30 minutes of class talk on a variety of running topics and then a nice run around the streets of downtown. Fee is $65 payable the first class to Salisbury Rowan Runners (SRR)
Activity Secondary Category
Adult
Location
Salisbury Police Department (130 E. Liberty St.)
Instructor
David Freeze
Age and Gender
Ages 16-255 · Co-Ed