5 Tips to Ramp Up Your Long Runs

Be smart about how you ramp up your long runs this marathon season with these tips.

By Jacquie Cattanach

10 Post-Race Essentials

As you prepare for you next race, don't forget to pack these 10 essential items in your bag for post-race festivities.

By Fara Rosenzweig

5 Foods to Improve Your Running

Want to run faster and look fitter? The secret may be hiding in your grocery store.

By Mackenzie Lobby, MS

The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next...

By Jesse Darley

Speed, Strength and Power Training for the Distance Athlete

An area that is not well understood in distance running circles is the benefit of speed, strength and power training to aid in endurance performance.

By Adrian Faccioni, GPSports Systems

The Runner's Diet

Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what d...

By Josh Clark

An Interview with Ultramarathon Man Dean Karnazes

Ultramarathon Man Dean Karnazes chats about Regis & Kelly's Run Across America.

By Kimberly Bogin

7 Ways Runners Can Avoid Overtraining

Don't ruin your progress by overtraining. Here's how to keep a balanced schedule to reach your running goals.

By Thad McLaurin