10 Race-Day Tips to Remember

Plan for success on race day with these tips.

By Kisar S. Dhillon

4 Reasons to Run This Fall

Enjoy everything this season has to offer to improve your running routine. Here are four reasons to run outdoors this fall.

By Trisha Reeves

How to Train for Your First Ultra Marathon

Are you ready to tackle your first ultra? Use this training plan and valuable tips for a successful race.

By Dave Reid

Your Marathon Speedwork Plan for Success

Speed up your marathon with this 16-week plan.

By Patrick McCrann

7 Tips to Beat Shin Splints

By Vonda Wright, M.D.

How to Run Wet Trails

Running wet and muddy trails can be fun if you follow these guidelines.

By Paul Jesse

Is Running While Pregnant Safe?

Pregnant and taking time off of running is a thing of the past. Women today lace up their shoes and hit the pavement, even run a marathon. Is this ...

By Jane McManus

5 Benefits of Running Alone

Running alone can have great training advantages. Here are five ways to get the most out of your solo runs.

By Trisha Reeves