Why Do People Run Barefoot?

What's all the hype around barefoot running? Find out why people are shedding their footwear, and why you might want to.

By Trisha Reeves

3 Ways to Train for Your 5K

Race a 5K to reboot your routine, rev up your fitness, and have a little fun.

By Lindsey Emery

Inside the Ragnar Relay

Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.

By Fara Rosenzweig

10 Tips for Injury-Free Running

Stay healthy all season with these tips.

By Thad McLaurin

Set Goals, Not Resolutions

This year, instead of setting resolutions that you're likely to break, try daily and weekly goals to keep you focused.

By Cindra Kamphoff

Are Brick Runs Overrated?

A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.

By Rich Strauss

Can Music Make You a Better Runner?

Do you run with music? Find out what the studies say about listening to music on the run and how it affects your performance?

By Matt Fitzgerald

Altra Lone Peak Trail Shoe Review

The Altra Lone Peak trail shoe is a sturdy, zero-drop product likely to appeal to long distance runners.

By Zachary Branigan