What Is Overtraining?

Are you overtraining? Understand the symptoms and use these tips to get back on track.

By Ashley Crossman

How to Recover After a Half Marathon

What you do after your half marathon is just as important as what you did to prepare. Here's how to recover well.

By Trisha Reeves

9 Running Injury Prevention Tips

Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.

By Ashley Crossman

6 Tips to Stay Motivated With Your Training

Get motivated with your training with these six tips.

By Myrlin Wasko

6 Running Experts on the Benefits of Cross-Training

Here are six running experts on the benefits of cross-training for runners and specific tips on how to ensure the gains made in cross-training tran...

By Michael Clarke

9 Race-Day Tips for First-Timers

New to the racing scene or know someone who is? Here are nine tips to help newbies brush up on the basics and look like pros at the start line.

By Ashley Crossman

6 Must-Have Spring Gear for Trail Runners

Check out the best trail running gear this season has to offer.

By Vanessa Rodriguez 

The Importance of Rest for Runners

Find out why rest and recovery is just as important as logging your miles.

By Jeff Gaudette