5 Tips to Overcome Race-Day Jitters

Whether you're completely new to running or new to a distance, race-day anxiety happens to all of us. To ease your mind, try some of these tactics ...

By Karen Janos

Ryan Hall's Olympic Marathon Preparation

We picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lightening-fast 26.2 miles. Read...

By Sabrina Grotewold

3 Best Workouts For Summer Running

Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.

By Cindy Kuzma

Running Injury Diagnosis: 6 Signs You Need a Second Opinion

Almost all running injuries are treatable. So if a doctor tells you he can do nothing for you, make an appointment with another expert.

By Winnie Yu

10 Golden Rules Of Marathon Success

Follow these principles to achieve your 26.2 goal.

By Jennifer Van Allen, Bart Yasso, and Amby Burfoot

What to Do the Week Before a Race

Whether your race-day goal is just to finish or to run a faster time, use this week plan to prep your body and ease any jitters.

By the Editors of Runner's World

10 Tips for Running Your Strongest Marathon

Cross the marathon finish line feeling strong and healthy with these 10 trustworthy training principles. Get in tune with your mind and body to end...

By Thad McLaurin

3 Marathon Lessons From Olympian Kara Goucher

Benefit from the wisdom of Olympic marathoner Kara Goucher to unlock your distance running potential. Her three tips can power you to a PR.

By Sabrina Grotewold