7 Safety Tips for Running in the Dark

Whether you choose to run early morning or late evening, there are some elements you should be aware of when running in the dark.

By Karen Janos

7 Secrets to Finding a Running Coach

Here are seven resources to help you find a coach who is not only qualified, but also suited to best meet your needs.

By Michael Clarke

Half-Marathon Training for Beginners

Half-marathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to max...

By Michael Clarke

3 Ways for Advanced Runners to Achieve a PR

Think your best running days are in the past? Reconsider your capabilities with these three performance-boosting strategies by coach Brendan Cournane.

By Brendan Cournane

Improve Running Performance With CrossFit

Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why it can and how to weave it into your training plan.

By Erik Taylor

Train for a Marathon Using a 10K

The 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance t...

By Patrick McCrann

Marathon Training Tips for First-Timers

Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.

By Erik Ammon

Train for Your Muscle Fiber Type

Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.

By Jason R. Karp, Ph.D.