Best Long Run Hydration Habits

Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this three-step plan to fool proof your strategy.

By Patrick McCrann

Half Marathon Training Tips for Beginners

Use these half marathon training tips for beginners to cross the finish line strong.

By Karen Janos

25 Unique Trail Races

Check out 25 of the most unique off-road runs in the U.S.

By Nancy Hobbs

Reach Your Racing Weight the Right Way

If you're trying to slim down and reach an ideal racing weight, these tips can help you get there.

By Matt Fitzgerald

9 Marathon Strategies for Success

Race tough and finish strong with these marathon strategies.

By Jason R. Karp, Ph.D.

How to Beat the Wall During Your Marathon

The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.

By Patrick McCrann

The History of Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...

By Women's Running

10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.

By Thad McLaurin