2 Workout Plans for a Race-Week Taper

Achieve your PR dreams with a perfectly-planned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to t...

By Alex Hutchinson

How the Pros Stay Lean

Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.

By Matt Fitzgerald

How to Execute a Run/Walk Program Properly

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.

By Marion Herring

8 Baby Steps to the Marathon for Beginners

Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann shows you how to take them.

By Patrick McCrann

One Runner's Journey of Self-Discovery

David Finland always loved running, but it wasn't until he joined the Special Olympics track program that he really started to hone his craft.

By Mackenzie Lobby

5 Golden Rules of Marathon Recovery

Heal faster post-26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.

By Jay Johnson

The Dos and Don'ts of Race-Day Etiquette

A start-to-finish beginner's guide—or veteran's refresher course—to the do's and don'ts of race-day etiquette.

By Jen A. Miller

What's the Best Pace for Long Runs?

Complete all long runs at an easy pace, and your body to revert to that easy pace when you get tired on race day. Here's how to vary your long-run ...

By Caitlin Chock