What Is THE Most Effective Workout for Runners?

Is the most effective workout for runners a long, slow distance run, a moderate-intensity tempo or a high-intensity interval workout?

By Matt Fitzgerald

10K Training Tips and Plans

Looking for 10K Training Tips and Plans? These articles will help you.

By ACTIVE.com

7 Training Tips for Your First Half Marathon

Training for your first half marathon? Keep these keys in mind to cross the finish line strong.

By Thad McLaurin

How to Pick the Right Shoe for Any Activity

Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look for?

By Jennifer Fox

Do You Speak the Language of Running Coaches?

Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this stuff mean?

By Pete Rea

How to Run a Faster Marathon

Speed up your next marathon with these tips to run fast and far. Find out how to run a faster marathon here.

By Patrick McCrann

How to Run a Faster 10K

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This two-part series shows you how ...

By Dan Empfield

Simple Tips to Help You Run a Faster 10K (Without Running on the Track)

If your track sessions are falling short, here are some new twists on training to help you run a faster 10K.

By Gale Bernhardt, Training Peaks