Marathon Training Tips for First-Timers

Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.

By Erik Ammon

Train for Your Muscle Fiber Type

Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.

By Jason R. Karp, Ph.D.

3 Best Workouts For Summer Running

Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.

By Cindy Kuzma

How Long Is a 10K?

How long is a 10K? Here's a breakdown of this running distance.

By Karen Janos

Beach Running Tips and Sand Workouts

Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with four sand workouts, this guide reveals everything you ne...

By Tyler Pake

8 Ways to Improve Distance Running Performance

Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...

By Jason Karp

10 Fundraising Tips

It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.

By Karen Janos

3 Plans for a Faster 5K

Lower your 5K PR with these expert strategies.

By Lindsey Emery