6 Free Running Apps to Keep You Moving and Motivated

Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a roundup of a few of our latest favorites.

By Sarah Wassner Flynn

Your Fool-Proof Guide to Half Marathon Training

Whether you're training for your first or tenth half marathon, learn how to train effectively in as little as four days a week. Our guide will get ...

By Jay Johnson

How to Plan Your Racing Season

If you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing season.

By Pete Rea

9 Running Races in Wine Country

Beautiful scenery, wine tasting and running--what more could you ask for? Try one of these nine races across the country that will enlighten your t...

By Marc Lindsay

The Marathon Move: How to Finish Strong in Your Next Marathon

Are you strong over the last few miles of the marathon? Most runners aren't. But, there's a quick fix to the marathon fade. Find out what you can d...

By Greg McMillan

How to Create a Heart Rate Training Program

If you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...

By Jason Karp, Ph.D.

Which Diet is Best for New Runners?

New to running and wondering which diet will help you lose the most weight? Before you stock up on cleanse products and diet foods, get the breakdo...

By Runner's World

How Far Should You Run?

One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.

By Jason Fitzgerald