December 02 - 30, 2024
Basic Chair Exercise
White Park/Dales Senior Center • 3936 Chestnut St. Riverside, CA 92501 Organized by City of Riverside - Parks, Recreation and Community Services Department
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About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us at 951-826-2000 during regular business hours for registration information.
Chair Exercise is a great way to strengthen your joints and help keep you mobile and active. Exercises are performed while sitting in a chair to allow for stability. This class will offer a variety of slow exercises in a chair to get heart rate pumping and utilizing various muscles.
Location
Dales Senior Center Class
Instructor
City Staff
Age and Gender
Ages 55-100 · Co-Ed