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January 21 - March 11, 2025

Vinyasa Flow

Community Activities Building • 1400 Roosevelt Ave Redwood CityCA  94061 Organized by Red Morton Community Center

About this event

Description

Vinyasa Flow is a dynamic style of yoga intended to link breath to movement through mindful, flow-like sequences of asanas(poses). While there is no universal format that teachers must follow, the general philosophy of Vinyasa is to progressively open the body with sequences that build upon one another and evolve into deeper expressions as the practice unfolds. A combination of seated, standing and supine poses, resetting “Vinyasas” and Sun Salutations are integrated to lengthen and strengthen the body, improve balance, increase flexibility, enhance range of motion, promote focus, and evoke mental clarity. All offerings are optional and you should cater your practice to what works best for you.


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Please bring a Yoga mat, towel and water bottle.

Activity Secondary Category

Adults (Age 18+)

Location

CAB Room #2/#3 at Community Activities Building
meets at RMCC Rooms A+B on Mar 4, 2025

Instructor

Peacebank Yoga Studio ,

When

January 21 - March 11, 2025

5:00 PM to 6:00 PM

Tuesday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Community Activities Building

1400 Roosevelt Ave Redwood CityCA  94061

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