Prenatal & Postnatal Flow
OFFSITE • Refer to Receipt Redwood City, CA 94061 Organized by Red Morton Community CenterAbout this event
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Description
Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth. It is not necessary to have practiced yoga before attending these classes.
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Please bring a Yoga mat, towel and water bottle.
Activity Secondary Category
Adults (Age 18+)
Location
2603 Broadway Redwood City, CA 94063
Instructor
Peacebank Yoga Studio ,