January 08 - February 10, 2025
Small Group Personal Training
Community Activities Building • 1400 Roosevelt Ave Redwood City, CA 94061 Organized by Red Morton Community CenterAbout this event
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Description
Small Group Personal Training offers knowledge, motivation, and individual attention to help you achieve your goals. Limited to 10 trainees, we'll use bodyweight and a variety of equipment to focus on reducing fat, increasing stamina, improving bone density and balance, while strengthening and toning your muscles. Sandy is an experienced and skilled certified personal trainer and massage therapist, who emphasizes training safely with proper form, and modifies for all fitness abilities. Let’s have fun while challenging ourselves to improve our health and fitness together!Please bring dumbbells and a mat.
Scroll down for important program information.
Please bring dumbbells and a mat.
No class 1/20
Activity Secondary Category
Adults (Age 18+)
Location
CAB Room #4 at Community Activities Building
Instructor
HEALTHROUTES ,
When
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Age and Gender
Ages 18-255 · Co-Ed