January 06 - February 17, 2025
Barre Class
OFFSITE • Refer to Receipt Redwood City, CA 94061 Organized by Red Morton Community CenterAbout this event
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Description
Barre is a full-body, low impact workout inspired by ballet, focusing on small, controlled movements with light weights, isometric holds, and high reps. Expect to burn 500-700 calories per class while sculpting your body and improving posture. Barre strengthens and tones muscles without adding bulk and helps reduce stress. Perfect for all ages and fitness levels - no dance experience needed! The workout is easily modified, making it a safe option for those recovering from injury, expecting, or postpartum.
Wear sticky (grippy) socks, available for purchase at the studio.
Activity Secondary Category
Adults (Age 18+)
Location
2504 El Camino Real, Redwood City 94061
Instructor
Wild And The Barre ,
Age and Gender
Ages 18-255 · Co-Ed