December 05 - 19, 2024
Special Strong (13 Yrs & Up)
Liberty Recreation Center • 2601 Glencliff Drive Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
This activity is closed to further registration.
Special Strong is a program that helps those with disabilities through individualized and personalized strength training and social coaching. We have created an affordable adapted fitness training program that promotes optimal health and well-being. Our certified trainers lead engaging group classes that provide individuals with the opportunity to interact with others, develop new friendships, improve their socialization skills, and get into the best health and shape of their life. Group classes are designed for any fitness level; however anyone who is unable to follow instructions must bring their shadow person.
We believe in adaptive fitness so there is no hard requirement as such. But someone absolutely not able to follow instructions will need to bring their shadow person.
If this is your first time attending Special Strong classes, please visit the link below to fill out registration forms for Special Strong.https://form.jotform.com/specialstrong/ss-west-north-dallas-corporate
Age Category
Teen
Location
Liberty Recreation Center - Room 1
Instructor
Keaton Lake
Age and Gender
Ages 13-100 · Co-Ed