September 10 - December 17, 2024
Fitness Classes - LISS
Carpenter Park Recreation Center • 6701 Coit Road Plano, TX 75024 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
LISS (Low-Intensity-Steady-State) is a method of cardiovascular exercise in which you do aerobic activity at a low to moderate intensity for an extended period of time. The ultimate goal of LISS is to keep your heartrate between 50-70% of your maximum heart rate while staying in the fat burning zone. Excellent workout for all fitness levels. Please bring your own yoga mat.
Age Category
Adult
Location
Carpenter Park Recreation Center- Multipurpose Room
Instructor
Suki Kim
Age and Gender
Ages 16-255 · Co-Ed
Location
Sessions
LISS
$109.00