Description

This activity is closed to further registration.

Discover the benefits of yoga, strength training, barre and mindset coaching! This 4 week series blends dynamic yoga sculpt and barre workouts with a personal development theme designed to strengthen both your body and your focus. Expect dynamic movement, light to medium weights, and high-rep, low-impact exercises that sculpt your arms, core and legs while keeping your heart rate up. This class is designed to build lean muscle, improve flexibility, tone your core, and leave you feeling strong, grounded, and clear.

Certified Instructor: Paulina Cota
Dates: Wednesdays - November 19th, 26th, and December 3rd, 10th Time: 10AM - 11AMLocation: Cesar Chavez Community Center**Recreation Membership is Required**

Location

Cesar Chavez Community Center - Dance Room

Prerequisites

*Recreation Pass
or *Recreation Pass