Chair Exercise - 50 yrs+ @ Maryvale CC
Maryvale Community Center • 4420 N. 51st Ave. Phoenix, AZ 85031 Organized by City of PhoenixAbout this event
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Description
Chair exercise is a gentle form of exercising that is practiced sitting on a chair or standing using a chair for support. Perfect for all levels, chair exercise is a great way of relaxation from head-to-toe without the stress of getting out of your chair. Chair exercises are an excellent way to build strength and improve flexibility without putting too much strain on your body.
**There will be NO class on Monday, March 31, 2025, due to the Cesar Chavez Holiday**
*A valid Recreation Pass is required to register for this class*
Activity Secondary Category
Health and Fitness
Location
MCC Aerobics Room at Maryvale Community Center
Prerequisites
*Recreation Pass
or*Recreation Pass