April 01 - August 31, 2024
Mind/Body: Chi Yoga (18+ yrs) S/S24
Parker Recreation Center • 17301 E. Lincoln Ave Parker, CO 80134 Organized by Parker Parks and Recreation
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About this event
Description
This activity is closed to further registration.
The Chi style of yoga combines relatively gentle poses with repetitive postures. Perfect for beginners or for the advanced yogi who will be challenged with alternate poses and longer holds. Each pose is matched with mindful breathing, cultivating chi (life force energy), flow, rejuvenation, lightness, relaxation and strength. Enjoy true happiness from the 'less thinking, more feeling' mentality experienced in Chi Yoga.
Level of Instruction: All skill levels welcome
Program Benefits:
- Improved flexibility
- Enhanced balance
- Increased mindfulness
- Mental detox
- Health for the internal organs
- Learn new skills or improve upon existing skills
- Improve emotional and mental wellbeing
- Achieve fitness, health, and wellness goals
Sub-Activities
When
April 01 - August 31, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed