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October 01 - December 17, 2024

Tai Chi - Advanced Beg.

Pacifica Parks, Beaches, and Recreation • 540 Crespi Dr PacificaCA  94044 Organized by Pacifica Parks, Beaches, and Recreation
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Tai Chi is a continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health and physical/motor control. Research studies show Tai Chi may lower the risk of falls and improve psychological health. After time, the focus and calm cultivated by the meditative aspect of Tai Chi may lower stress and contribute to behavioral balance. The movement of Tai Chi is grounded in the concepts of Ying and Yang. Tai Chi is the practice of appropriate, balanced response to outside forces, yielding and redirecting. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline. This class practices the Yang style of Tai Chi, taught in a traditional manner and each class finishes with a series of standing meditations.

Tuesdays

Oct 1- Dec 17th

No Class Oct 22, Nov 19, Nov 26


Tai Chi is a continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health and physical/motor control. Research studies show Tai Chi may lower the risk of falls and improve psychological health. After time, the focus and calm cultivated by the meditative aspect of Tai Chi may lower stress and contribute to behavioral balance. The movement of Tai Chi is grounded in the concepts of Ying and Yang. Tai Chi is the practice of appropriate, balanced response to outside forces, yielding and redirecting. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline. This class practices the Yang style of Tai Chi, taught in a traditional manner and each class finishes with a series of standing meditations.
Instructor’s permission required for Advanced Beginner & Intermediate class if you have not taken the Beginner’s class. Beginners class will be offered in Summer. For more information e-mail the instructor at sfnative39@hotmail.com

Location

540 Crespi Dr.

Instructor

Irene Hilton

When

October 01 - December 17, 2024

6:00 PM to 7:00 PM

Tuesday

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Age and Gender

Ages 21-99 · Co-Ed

Location

Pacifica Parks, Beaches, and Recreation

540 Crespi Dr PacificaCA  94044

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