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September 12 - November 21, 2024

Sound Bath Meditation

Oxnard Public Library • 251 South A Street OxnardCA  93030 Organized by City of Oxnard Recreation and Community Services
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About this event

Description

Sound Bath or Sound Immersion is any form of sound involving sound bowls, percussion, chimes, gongs, tuning forks, and intoning to create a soundscape in which to be able toto meditate. A key aspect of sound meditation is to begin with an "intention."

The sound itself create a lower brainwave state to help you relax without having to 'work as hard' to settle and calm the mind. The sound frequencies enter our ears and body, raising the parasympathetic part of our nervous system. The physiological effects then go on to the benefit our emotional, mental, and spiritual well-being.There will not be any class on 10/3 & 10/31
Sound Bath or Sound Immersion is any form of sound involving sound bowls, percussion, chimes, gongs, tuning forks, and intoning to create a soundscape in which to be able toto meditate. A key aspect of sound meditation is to begin with an "intention."The sound itself create a lower brainwave state to help you relax without having to 'work as hard' to settle and calm the mind. The sound frequencies enter our ears and body, raising the parasympathetic part of our nervous system. The physiological effects then go on to the benefit our emotional, mental, and spiritual well-being.

Location

Oxnard Public Library at Oxnard Public Library

Instructor

Ana Maria Lugo

When

September 12 - November 21, 2024

6:15 PM to 7:15 PM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Oxnard Public Library

251 South A Street OxnardCA  93030

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