February 27 - April 03, 2025
Chair Yoga (Seniors)
Country Club Senior Center • 455 Country Club Lane Oceanside, CA 92054 Organized by City of Oceanside
Registration unavailable.
About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
Join us for our NEW Chair Yoga class for anyone 55 and older! Chair yoga is a great way for older adults to get the healthy benefits of doing yoga. This class is designed to make yoga more inclusive and accessible for seniors. Benefits may include regaining flexibility in their joints, connective tissues, muscles, relieve stress and improve your strength and balance.Please make sure to wear comfortable clothing and bring a yoga mat!
Age Category
Seniors
Location
CCSC Meeting Room 2 (H-G) at Country Club Senior Center
meets at CCSC Meeting Room D on Feb 27, 2025
meets at CCSC Meeting Room D on Mar 6, 2025
meets at CCSC Meeting Room D on Mar 13, 2025
meets at CCSC Meeting Room D on Mar 20, 2025
meets at CCSC Meeting Room D on Mar 27, 2025
meets at CCSC Meeting Room D on Apr 3, 2025
Instructor
Sandy Segien
Age and Gender
Ages 55-99 · Co-Ed