January 14 - February 18, 2025
Enhance Tai Chi- Fall Prevention
Country Club Senior Center • 455 Country Club Lane Oceanside, CA 92054 Organized by City of OceansideAbout this event
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Description
This engaging and therapeutic Tai Chi class is ideal for seniors looking for fall prevention exercises to improve their physical health, maintain independence, and learn techniques to prevent falls. This gentle, low-impact form of exercise will improve whole-body awareness, leg and hip strength, improve balance, flexibility, and coordination— key elements in reducing the risk of falls.This class provides a safe and supportive environment to enhance fall prevention and overall health and well-being.
Age Category
Seniors
Location
CCSC Meeting Room 2 (H-G) at Country Club Senior Center
meets at CCSC Meeting Room D on Feb 4, 2025
meets at CCSC Meeting Room D on Feb 11, 2025
meets at CCSC Meeting Room D on Feb 18, 2025
Instructor
Clinton Pearman
Age and Gender
Ages 55-99 · Co-Ed
Location
Sessions
Enhance Tai Chi- Fall Prevention
$7.00