Everyday Mindfulness for Skillful Aging
Margaret Todd Senior Center • 1560 Hill Road Novato, CA 94947 Organized by City of NovatoAbout this event
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Description
As we age, we face changes in health, vigor, abilities, social status, family dynamics, financial security, etc. Here's the good news: with mindfulness we can confront aging changes with skill, confidence, ease, and grace. This simple yet ancient practice empowers us to meet difficulties with a calm and wise mindset. In this class you'll learn and practice a range of mindful practices that fit easily in daily life, with benefits for both beginners and more experienced practitioners. By meeting as a group, we enjoy the support and stillness of community meditation. For ongoing enrichment, the class can be repeated as many times as desired. 3 classes
Age Category
Adult (18+)
Location
MTSC Meeting Room 3 at Margaret Todd Senior Center
Instructor
Will Meecham