Essentrics: Mondays
Hill Community Room • 1560 Hill Road Novato, CA 94947 Organized by City of NovatoAbout this event
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Description
ESSENTRICS(R) is a low impact, yet dynamic full-body workout of standing, floor and barre/chair exercises. ESSENTRICS is similar to dance, with movements choreographed to music. We stretch, strengthen, and rebalance all 650 muscles and decompress your joints. It will improve your strength, mobility, balance, and posture and give you more energy and freedom of movement as you go through your day! Beneficial for all ages and safe for seniors. *Bring mats and resistance bands. No class on Jan 20th and Feb 17th. 6 classes
Bring mat and resistance bands.
Age Category
Adult (18+)
Location
Hill Community Room at Hill Community Room
Instructor
Elizabeth Lynn