November 21 - December 19, 2024
Balance, Stretch, & Strengthen
Margaret Todd Senior Center • 1560 Hill Road Novato, CA 94947 Organized by City of Novato
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, December 19, 2024.
Increase flexibility, strength, and balance in this fun hour long class. Exercises will be done both standing and seated on chairs. No floor work is required. We will be using light weights, as well as resistance bands to build muscle power. Standing and moving exercises to improve balance and overall strength will be a major component of the class, as well as various stretches for muscles and joints where we may experience tightness and fatigue. You will feel increased strength and stability, as well as more flexible and energized after class. *No class November 28th. 4 classes.
Please bring a large bath towel or beach towel that we will use as a bolster for certain stretches.
Age Category
Adult (18+)
Location
MTSC Auditorium A at Margaret Todd Senior Center
Instructor
Barbara Colker
Age and Gender
Ages 50-255 · Co-Ed