November 25, 2024 - January 06, 2025
Active & Fit - Mon
Huguenot Road Baptist Church • 10525 West Huguenot Road North Chesterfield, VA 23235 Organized by Chesterfield County Parks and RecreationAbout this event
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Description
This 45-minute versatile class contains segments of cardio movement, range of motion, stretching, and balance work. Strength is maintained and enhanced with the use of small weights. This class can be done standing or seated, a chair will be provided.This class promotes a healthier body and helps with activities of daily living. Small weights and bands will be available or you can bring your own. Instructed by Silver Sneakers Certified Elaine Egan.
*Note that class will not be held on Dec. 2, Dec. 23 & Dec. 30.
Activity Family
Health and Fitness
Location
Huguenot Baptist - Multipurpose 2 at Huguenot Road Baptist Church
Instructor
Elaine Egan
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Active & Fit - Mon
$18.00