January 16 - March 13, 2025
Mobility and Flexibility
VIU Gymnasium • 900 5th Street bldg 190 Nanaimo, BC, Canada V9R 5S5 Organized by Vancouver Island UniversityAbout this event
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Description
This class is designed to improve range of motion using different exercises and stretches. Participants will learn Self Myofascia release to help release tension from the body and improve body function. We will be using foam roller, balls and yoga straps. Instructor: Veronique Rioux
Activity Secondary Category
Aerobic & Strength
Location
Room 115
Age and Gender
Ages 17-255 · Co-Ed
Location
Sessions
Mobility and Flexibility
C$80.00