Description

We're sorry, but this activity is over. The last meeting was Tuesday, November 25, 2025.

Welcome to Full Body Toning, where we sculpt, strengthen, and shape every muscle group for a fitter, more toned you! This dynamic class is designed to target all areas of the body, from head to toe, using a variety of resistance-based exercises and functional movements. You'll engage in a series of exercises that challenge your strength, endurance, and flexibility. We emphasize a no-jumping, low-impact approach, making it perfect for beginners and those seeking a gentler workout for their joints. Using dumbbells and incorporating more traditional-style exercises, such as squats, lunges, presses, and rows, each session offers a comprehensive workout that leaves no muscle untouched. Whether you're looking to tone up, build lean muscle, or enhance your overall fitness level, Full Body Toning is the perfect choice.

Instructor: Veronique Rioux

Location

Room 115