December 05 - 19, 2024
Chair Yoga
McMinnville Senior Center • 2250 NE McDaniel McMinnville, OR 97128 Organized by City of McMinnville Parks and Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, December 19, 2024.
Chair yoga incorporates modified yoga poses, breathing exercises, and relaxation techniques to improve flexibility, strength, and overall well-being. By focusing on mindful movements and deep breathing, chair yoga can help reduce stress, increase circulation, improve posture, and enhance mental clarity. It is suitable for people of all ages and fitness levels providing a convenient and beneficial way to reap the rewards of yoga from the comfort of a chair. It is fund and healthy. Register in advance; space is limited.
Activity Sub-Category
Mind and Body
Location
SC: Wellness Room at McMinnville Senior Center
Age and Gender
Ages 21-100 · Co-Ed