December 02 - 18, 2024
Better Bones & Balance - PM
McMinnville Senior Center • 2250 NE McDaniel McMinnville, OR 97128 Organized by City of McMinnville Parks and Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, December 18, 2024.
This program is based on research from Oregon State University's Bone Research Laboratory. Classes are to gradually improve balance and strength to avoid falls, maintain independence and reduce the risk of osteoporosis-related fractures. Participants have experienced improved strength, balance, mobility, reduced bone loss compared to non-exercising participants. Class registration in advance is required.
Activity Sub-Category
Group Lessons
Location
SC: Dining Room at McMinnville Senior Center
Age and Gender
Ages 21-100 · Co-Ed