January 06 - May 19, 2025
SAIL Monday
McLean Community Center • 1234 Ingleside Ave McLean, VA 22101 Organized by McLean Community CenterAbout this event
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Description
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 65 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.
Date: Monday(s), 1/6/25 – 5/19/25
Time: 9:00 am – 10:00 am
NL: 1/20, 2/17
Age Category
B. Adult (50 and over)
Location
1234 Ingleside Ave. McLean
Instructor
Staff MCC
Age and Gender
Ages 60-255 · Co-Ed