January 06 - May 12, 2025
Cardio Strength & Balance
McLean Community Center • 1234 Ingleside Ave McLean, VA 22101 Organized by McLean Community CenterAbout this event
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Description
Cardio, Strength & Balance A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat, and a SPRI resistance band with handles. Instructor: Body Moves Fitness, LLC.Activity No. 1850.32515 lessons @ 55 mins, $237/$216 MCC district residentsM, 1/6-5/12 11:30 a.m.-12:25 p.m.No lesson on 1/20, 2/17, 3/10 and 4/14.
Age Category
C. Adult (18 and over)
Location
1234 Ingleside Ave. McLean
Instructor
Body Moves Fitness
Age and Gender
Ages 18-255 · Co-Ed