September 16 - December 09, 2024
Cardio Strength & Balance
McLean Community Center • 1234 Ingleside Ave McLean, VA 22101 Organized by McLean Community CenterAbout this event
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Description
Cardio, Strength & Balance A custom blend of cardio conditioning suitable for all levels, this training format uses body-weight, free weights, and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, and a yoga mat.Instructor: Body Moves Staff
1850.22411 lessons @55mins Monday 9/16-12/9 11:30am-12:25pm$174/$158 MCC District Resident
No Lesson (10/14, 11/11)
Age Category
C. Adult (18 and over)
Location
1234 Ingleside Ave. McLean
Instructor
Body Moves Fitness
Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Cardio Strength & Balance
$158.00