February 05 - 26, 2025
Yoga for Self Care
Robert Livermore Recreation Building • 4444 East Avenue Livermore, CA 94550 Organized by Livermore Area Rec & Park DistAbout this event
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Description
Gently flow into yoga poses and extend your comfort zone with guided steps in every session. Promote therapeutic benefits, that help relieve physical and mental stress, increase flexibility, balance and stability. Enhance deep breathing, connect with your inner self, and ability to promote mind/body awareness & healing through deep guided relaxation. Taught in an easy-going, non-competitive, friendly, atmosphere, suitable for all participants able to get to and from the floor."DROP INs are WELCOME"
Flow into yoga poses and extend your comfort zone with guided steps in every session. Promote therapeutic benefits, that help relieve physical and mental stress, increase flexibility, balance and stability. Enhance deep breathing, connect with your inner peace and ability to promote mind/body awareness & healing through deep guided relaxation. Taught in an easy-going, non-competitive, friendly, atmosphere, suitable for all participants able to get to and from the floor."DROP INs are WELCOME"
Age Category
Adult
Location
4444 East Ave, Livermore
Instructor
Sindy Pangali
Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Yoga for Self Care
$63.00